A10
1-2-3-4-5-6-7-8-9-10 reps:
Pull-Ups
10 Box Jumps after every round
A20
1-2-3-4-5-6-7-8-9-10 reps:
Pull-Ups
7 Box Jumps, 14 Abmat Sit-Ups after each round
AStrong
Front Squat 5×3
Bicep Curl 5×15
APulse
Alternating:
Hang to Overhead
Squat Throws
