A10
60 Lunges
40 Air Squats
20 Burpees
A20
30 Lunges
20 Air Squats
10 Burpees
…then…
20 Lunges
10 Air Squats
30 Burpees
…then…
10 Lunges
30 Air Squats
20 Burpees
AStrong
Deficit Deadlift 5×5
Glute Bridges 5×15
APulse
6 Lunges
4 Air Squats
2 Burpees
