A10
9 Box Jumps
15 Push Press
9 Box Jumps
15 Hang Power Cleans
A20
9 Box Jumps
15 Push Press
9 Box Jumps
15 Hang Power Cleans
9 Box Jumps
15 Swings
AStrong
Push Press 5×5
Toes to Torpedo 5×12
APulse
20 seconds: Tuck Jumps
40 seconds:
Alternating:
Push Press
Swings
