A10
2 Rounds –
30-20-10 Seconds (each movement):
Squat Jumps
Jumping Lunges
…then…
3 Minutes:
9 2xTorpedo Deadlifts
9 Box Jumps
March MAXness Minute: Push-ups
A20
4 Rounds –
30-20-10 Seconds (each movement):
Squat Jumps
Jumping Lunges
…then…
3 Minutes:
9 2xTorpedo Deadlifts
9 Box Jumps
March MAXness Minute: Push-ups
AStrong
2xTorpedo Bench Press: 5 x 12
Lateral Box Step-ups: 5 x 10 (each leg)
APulse
Tabata Gable Grip Front Squats
