Wednesday – 032118

A10
20 Straight Leg Deadlifts
10 Ground to Jump and Touch
15 Hang Power Cleans
10 Ground to Jump and Touch
10 Push Press
10 Ground to Jump and Touch
March MAXness Minute: Push-ups

 


 

A20
20 Straight Leg Deadlifts
10 Ground to Jump and Touch
20 Hang Power Cleans
10 Ground to Jump and Touch
20 Push Press
10 Ground to Jump and Touch
20 Swings
10 Ground to Jump and Touch

March MAXness Minute: Push-ups

 


 

AStrong
Hang Muscle Snatch: 5 x 3
2xTorpedo Bent Over Row: 5 x 10

 


 

APulse
2 Burpees, 10 High Knees

© 2024 Alchemy 365 Terms and Conditions
X