A10
2 Cycles –
30 Seconds: Bicycles
45 Seconds: Abmat Sit-ups
45 Seconds: Plank Hold
30 Seconds: Toes to Bar
…then…
30 Seconds: Strict Press
45 Seconds: Push-ups
45 Seconds: Plank Hold
30 Seconds: Push Press
March MAXness Minute: Squat Jumps
A20
4 Cycles –
30 Seconds: Bicycles
45 Seconds: Abmat Sit-ups
45 Seconds: Plank Hold
30 Seconds: Toes to Bar
…then…
30 Seconds: Strict Press
45 Seconds: Push-ups
45 Seconds: Plank Hold
30 Seconds: Push Press
March MAXness Minute: Squat Jumps
AStrong
Deadlift: 5 x 5
Strict Toes to Bar: 5 x 7
APulse
Burpee Box Jumps
