A10
5 Rounds –
40 Seconds: Snatches
20 Seconds: Squat Throws
40 Seconds: Abmat Sit-ups
20 Seconds: Squat Throws
March MAXness Minute: Squat Jumps
A20
40 Seconds on, 20 Seconds off (alternating between movements):
Snatches
Squat Throws
Abmat Sit-ups
Slamball Hang to Overhead
March MAXness Minute: Squat Jumps
AStrong
Strict Press: 5 x 5
Strict Ring Dips: 5 x 5-10 reps
APulse
Alternating Muscle Snatch
