A10
2 Rounds –
5 Intervals: Tabata Air Squats
5 Intervals: Tabata Box Jumps
March MAXness Minute: Pull-ups
A20
2 Cycles –
5 Intervals: Tabata Air Squats
5 Intervals: Tabata Box Jumps
…then…
5 Minutes –
12 Overhead Box Step-ups
9 Toes to Bar
20 Narrow Mountain Climbers
March MAXness Minute: Pull-ups
AStrong
Bulgarian Split Lunge with barbell on back: 5 x 10 (each leg)
2xTorpedo Single Leg Deadlift: 5 x 10 (each leg)
APulse
Alternating:
Seated Floor Press
Abmat sit-ups
