A10
1 Round: 25 Swings
…then…
2 Rounds: 15 Hang to Overhead, 15 Push-Press
…then…
3 Rounds: 10 Mountain Climbers, 10 Forearm Plank Leg Lifts
March MAXness Minute: Alternating Muscle Snatches
A20
1 Round: 25 Swings
…then…
2 Rounds: 15 Hang to Overhead, 15 Push-Press
…then…
3 Rounds: 10 Mountain Climbers, 10 Forearm Plank Leg Lifts
March MAXness Minute: Alternating Muscle Snatches
AStrong
Deadlift: 5 x 3
Turbo Burpees: 5 x 10
APulse
Curl and Press (single torpedo)
