A10
6 2xTorpedo Power Curls
6 2xTorpedo Thrusters
6 2xTorpedo Backward Lunges (front rack)
10 Pull-ups
March MAXness Minute: Alternating Muscle Snatches
A20
6 2xTorpedo Power Curls
3 Toes to Bar
6 2xTorpedo Thrusters
3 Toes to Bar
6 2xTorpedo Backward Lunges (front rack)
3 Toes to Bar
6 2xTorpedo Swing Snatch
10 pull-ups
March MAXness Minute: Alternating Muscle Snatches
AStrong
Front Squat: 5 x 3
Lateral Shoulder Raises: 5 x 12
APulse
Snatches (alternating arms)
