A10
30 Jump and Touch
10 2xTorpedo Farmer Carry Step-ups
20 Swings
10 2xTorpedo Farmer Cary Step-ups
10 2xTorpedo Thrusters
10 2xTorpedo Farmer Carry Step-ups
March MAXness Minute: Alternating Muscle Snatches
A20
2 Minutes on, 30 Seconds: Holding L-sit (or hanging tuck sit)/2xTorpedo Overhead Hold (alternating)
30 Jump and Touch
10 2xTorpedo Farmer Carry Step-ups
20 Swings
10 2xTorpedo Farmer Cary Step-ups
10 2xTorpedo Thrusters
10 2xTorpedo Farmer Carry Step-ups
March MAXness Minute: Alternating Muscle Snatches
AStrong
10 Intervals –
30 Seconds: 2xTorpedo Thrusters
1 Minute: Rest
APulse
Minute 1: 10 Seconds Burpees, 50 Seconds Thrusters
Minute 2: 20 Seconds Burpees, 40 Seconds Thrusters
Minute 3: 30 Seconds Burpees, 30 Seconds Thrusters
Minute 4: 40 Seconds Burpees, 20 Seconds Thrusters
Minute 5: 50 Seconds Burpees, 10 Seconds Thrusters
Minute 6: 60 Seconds Burpees
