Saturday – 030318

A10
30 Mountain Climbers
10 Push-ups
20 Ground to Jump and Touch
10 Push-ups
10 Burpees
10 Push-ups
March MAXness Minute: Jumping Lunges

 


 

A20
2 Minutes on, 30 Seconds: Plank Hold/Hollow Rock Hold (alternating)
30 Mountain Climbers
10 Push-ups
20 Ground to Jump and Touch
10 Push-ups
10 Burpees
10 Push-ups
March MAXness Minute: Jumping Lunges


 

AStrong
Hang Power Clean: 5 x 5
Strict Pull-ups: 5 x X reps

© 2024 Alchemy 365 Terms and Conditions
X