A10
20 2xTorpedo Swing Snatches
20 Squat Throws
10 Pull-ups
March MAXness Minute: Burpees
A20
5, 10, 15, 20 Reps:
2xTorpedo Swing Snatches
Squat Throws
Pull-ups
March MAXness Minute:Burpees
AStrong
Pendlay Row: 5 x 6
Barbell Strict Press from back: 5 x 18
APulse
Slamball Ground to Overhead
