A10
3 Rounds (all on right) –
1 Single Arm Overhead Squat
3 Single Arm Push Press
5 Snatches
…
3 Rounds (all on left) –
1 Single Arm Overhead Squat
3 Single Arm Push Press
5 Snatches
…
21 Jumping Pull-ups
March MAXness Minute: Squat Throws
A20
3 Rounds (all on right) –
3 Single Arm Overhead Squat
5 Single Arm Push Press
7 Snatches
…
3 Rounds (all on left) –
3 Single Arm Overhead Squat
5 Single Arm Push Press
7 Snatches
…
21 Jumping Pull-ups
21 Abmat Sit-ups
March MAXness Minute: Squat Throws
AStrong
Push Press: 5 x 3
2xTorpedo Bent Row: 5 x 12
APulse
5 Push Press + 5 Hang to Overhead
