Part 1
10 Minutes
10 V Up and Overs
10 Banded Seated Pull-downs
Note: Complete these reps at a slow and smooth pace. Try to keep moving for ten minutes straight.
Part 2
3 Rounds
12 R-arm Banded Lateral Shoulder Flies
12 R-arm Banded Forward Shoulder Flies
12 L-arm Banded Lateral Shoulder Flies
12 L-arm Banded Forward Shoulder Flies
20 R-arm Banded Lateral Shoulder Micro Flies
20 L-arm Banded Lateral Shoulder Micro Flies
New to the Program? View our Workout Key.
