Wednesday – 2718

A10
40 Abmat Sit-ups
30 2xTorpedo Deadlifts
20 Push-ups
10 Pull-ups

 

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A20
50 Abmat Sit-ups
40 2xTorpedo Deadlifts
30 Push-ups
20 Pull-ups

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AStrong
Back Squat: 2-4-6-8
Seated Box Jump: 4 x 6

 

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APulse
Tabata Gable Grip Front Squats