A10
10 Single Arm Overhead Lunges (right arm)
10 Single Arm Overhead Lunges (left arm)
10 Single Arm Ring Row (right arm)
10 Single Arm Ring Row (left arm)
10 Straight Leg Deadlifts
A20
30 Seconds: Single Arm Overhead Lunges (right arm)
30 Seconds: Single Arm Overhead Lunges (left arm)
30 Seconds: Single Arm Ring Row (right arm)
30 Seconds: Single Arm Ring Row (left arm)
30 Seconds: Straight Leg Deadlifts
1 Minute: Burpee Tuck Jumps
30 Seconds: Rest
AStrong
Bulgarian Split Lunges with 2xTorpedos in farmer cary: 5 x 10 (each leg)
Strict Toes to Bar: 5 x 8
APulse
Burpee Box Jumps
