A10
50 Banded Flutter Kicks
…then…
12-9-6 Reps:
Thrusters, Toes to Bar
…then…
25 Banded Tricep Extensions
A20
50 Banded Flutter Kicks
…then…
12-9-6 Reps:
Thrusters, Toes to Bar
…then…
25 Banded Tricep Extensions
…then…
30 Alternating Snatches
AStrong
Turkish Get-up: 5 x 3 (each arm)
APulse
1 Walk Back (and out) + 1 Walk Up (and out)
