A10
100 Gable Grip Slamball Squats
..then in the remainder:
as many Slamball Hang to Overhead as possible
A20
40 Gable Grip Slamball Squats
30 Slamball Hang to Overhead
20 Burpees
AStrong
Bench Press: 5 x 5
2xTorpedo Bent Over Row: 5 x 12
APulse
1 Walk Back (and out) + 1 Walk Up (and out)
