A10
2.5 Minutes:
30 Flutter Kicks, 10 Toes to Bar
…then…
5 Minutes:
21 2xTorpedo Deadlifts, 15 Slamball Hang to Overhead, 9 Squat Throws
…then…
2.5 Minutes:
30 Flutter Kicks, 10 Toes to Bar
A20
2 Minutes:
30 Flutter Kicks, 10 Toes to Bar
…then…
7 Minutes:
21 2xTorpedo Deadlifts, 15 Slamball Hang to Overhead, 9 Squat Throws
…then…
2 Minutes:
30 Flutter Kicks, 10 Toes to Bar
…then…
7 Minutes:
21 2xTorpedo Deadlifts, 15 Slamball Hang to Overhead, 9 Squat Throws
…then…
2 Minutes: 30 Flutter Kicks, 10 Toes to Bar
AStrong
Thrusters: 5 x 5
Chin-ups: 5 x 10
APulse
Snatches (alternating hands)
