A10
2 Rounds:
50 Jump and Touch, 25 Push-ups
…then…
2 Rounds:
50 Narrow Mountain Climbers, 25 Box Jumps
A20
2 Rounds:
50 Jump and Touch, 25 Push-ups
…then…
2 Rounds:
50 Narrow Mountain Climbers, 25 Box Jumps
…then…
2 Rounds:
50 Shoulder Taps, 25 Swings
AStrong
Strict Press: 5 x 5
Strict Toes to Bar: 5 x 7
APulse
Alternating: Swings/Abmat Sit-ups
