A10
1 2xTorpedo Clusters, 2 Box Jumps
2 2xTorpedo Clusters, 4 Box Jumps
3 2xTorpedo Clusters, 6 Box Jumps
4 2xTorpedo Clusters, 8 Box Jumps
(and so on and so forth: Box Jumps double Cluster reps)
March MAXness Minute: Pull-ups
A20
1 2xTorpedo Clusters, 2 Box Jumps
2 2xTorpedo Clusters, 4 Box Jumps
3 2xTorpedo Clusters, 6 Box Jumps
4 2xTorpedo Clusters, 8 Box Jumps
(and so on and so forth: Box Jumps double Cluster reps)
On minutes 4, 8, 12, 16:
stop and complete 9 Slamball Hang to Overhead before returning to work
March MAXness Minute: Pull-ups
AStrong
Front Squat: 6 x 2
Tall Box Jumps: 6 x 5
APulse
Side Plank Slamball Hip Raises (alternating sides each minute)
