A10
50 Reps of each:
Jumping Pull-ups
Swings
Jump and Touch
Box Jumps
Push Press
Lunges
A20
50 Reps of each:
Jumping Pull-ups
Swings
Jump and Touch
Box Jumps
Push Press
Lunges
Slamball Ground to Overhead
Abmat Sit-ups
Push-ups
AStrong
Back Squat: 1 x 20, 1 x 10, 1 x 5
APulse
2xSlamball Server Squats
