A10
3 Rounds –
3 minutes on, 30 seconds off:
6 2xTorpedo Hang Power Cleans
9 Push-ups
12 Air Squats
A20
4 Rounds–
4 minutes on, 1 minute off:
6 2xTorpedo Hang Power Cleans
9 Push-ups
12 Air Squats
AStrong
Strict Chin-ups: 5 x 10-15
Push-ups: 5 x 15-25 Reps
