A10
2 Rounds:
5 Pull-ups, 10 Push-ups, 15 Air Squat
…after 2 Rounds are complete…
Complete one of the following (alternating after every 2 Rounds):
15 Slamball Ground To Overhead/15 Slamball Squat Throws/15 Slamball Lunges
A20
3 Rounds:
5 Pull-ups, 10 Push-ups, 15 Air Squat
…after 3 Rounds are complete…
Complete one of the following (alternating after every 3 Rounds):
21 Slamball Ground To Overhead/21 Slamball Squat Throws/21 Slamball Lunges
AStrong
Back Squat: 5 x 3
Tall Box Jumps: 5 x 5
