A10
50 Leave it There Slamball Ground to Jump and Touch
25 Right Arm Up, Left Arm Push Press
25 Left Arm Up, Right Arm Push Press
A20
50 Leave it There Slamball Ground to Jump and Touch
25 Right Arm Up, Left Arm Push Press
25 Left Arm Up, Right Arm Push Press
25 Half to Full Burpees
AStrong
Single Arm Bent Over Row: 5 x 12 (each arm)
Barbell Good Mornings: 5 x 7
APulse
3 2xTorpedo Deadlifts +
2 2xTorpedo Hang Power Cleans +
1 2xTorpedo Push Press
