A10
3 Cycles – 3 Minute Round, 30 Seconds Rest:
10 2xTorpedo Front Squats (heavy)
10 Box Jumps
AMRAP: 2 Pull-ups, 2 Toes to Bar
A20
4 Cycles – 4 Minute Round, 1 Minute Rest:
12 2xTorpedo Front Squats
12 2xTorpedo Push Press
12 Box Jumps
AMRAP: 2 Pull-ups, 2 Toes to Bar
AStrong
Pause Front Squat (3 seconds): 5 x 3
2xTorpedo Alternating Curls: 5 x 20 (10 per arm)
APulse
3 2xTorpedo Deadlifts + 2 2xTorpedo Hang Power Cleans + 1 2xTorpedo Push Press
