A10
EMOM:
10 2xTorpedo Front Rack Lunges
10 2xTorpedo Swing Snatches
A20
4 Cycles –
4 Minutes, EMOM:
10 2xTorpedo Front Rack Lunges
10 2xTorpedo Swing Snatches
…then…
1 Minute: Burpees
AStrong
Single Arm Overhead Squat: 5 x 10 (each arm)
Strict Knees-to-Elbows: 5 x 7-10 reps
APulse
Clusters
