A10
18 2xTorpedo Deadlifts
15 Single Torpedo Overhead Lunges
18 Abmat Sit-ups
15 2xTorpedo Swing Snatches
A20
21 2x Torpedo Deadlifts
18 Single Torpedo Overhead Lunges
21 Abmat Sit-ups
18 2xTorpedo Swing Snatches
AStrong
2xTorpedo Swing Snatch: 5 x 15
BB Side Bends: 4 x 15
APulse
Clusters
