A10
21 Pull-ups
18 Push-ups
15 Burpees
12 Toes to Bar
After every completed set: 10 Straight Leg Deadlifts
A20
21 Pull-ups
18 Push-ups
15 Burpees
12 Toes to Bar
After every completed set, alternate between:
10 Straight Leg Deadlifts
10 Hang Muscle Snatches
AStrong
Front Squat: 5 x 2
Strict Ring Dips: 5 x X Reps
APulse
1 Burpee + 2 Push-ups + 4 Reach Backs
