A10
20 2xTorpedo Bent Over Rows
20 2xTorpedo Push Press
30 Squat Jumps
20 Single Torpedo Front Rack Messier Squats
A20
30 2xTorpedo Bent Over Rows
30 2xTorpedo Push Press
30 Squat Jumps
30 Single Torpedo Front Rack Messier Squats
…then…
10 2xTorpedo Bent Over Rows
10 2xTorpedo Push Press
10 Squat Jumps
10 Single Torpedo Front Rack Messier Squats
AStrong
Bench Press: 5 x 5
2xTorpedo Bent Over Row: 5 x 12
APulse
Alternating:
Seated Floor Press/Abmat Sit-ups
