A10
1, 2, 3, 4, 5, and so on and so forth:
Ring Dips
…after each set, complete:
10 Squat Throws
10 Abmat Sit-ups
A20
1/3/5, 2/4/6, 3/6/9, 4/7/10, 5/8/11 Reps:
Ring Dips/Squat Throws/Abmat Sit-ups
…once 5/8/11 is complete:
30 Slamball Pull-unders
…then, start back at 1/3/5
AStrong
Clean Grip Muscle Snatch: 5 x 10
Strict Toes to Bar: 5 x X Reps
APulse
Swings
