A10
3 Rounds:
20 Slamball Russian Twists
20 Leave-it-there Sit-ups
…then…
50 Slamball Ground to Shoulder
25 Toes to Bar
A20
3 Rounds:
20 Slamball Russian Twists
20 Leave-it-there Sit-ups
…then…
50 Slamball Ground to Shoulder
25 Toes to Bar
AStrong
2xTorpedo Front Rack Around the World Lunges: 5 x 6
Messier Squats: 5 x 20
APulse
Single Torpedo Ground to Overhead (Two Handed)
