A10
5 Minutes: Max Swings
5 Minutes: Max Thrusters
…EMOM:
2 Rounds: 2 Toes to Bar, 2 Burpees
A20
4 Minutes: Max Swings
4 Minutes: Max Push Press
4 Minutes: Max Front Squats
4 Minutes: Max Push Press
4 Minutes: Max Swings
…EMOM:
2 Rounds: 2 Toes to Bar, 2 Burpees
AStrong
Front Squat: 5-3-1-3-5
Strict Toes to Bar: 5 x 7
APulse
2 Torpedo Hang to Overhead + 2 Torpedo Push Press
