A10
4 Rounds –
30 Seconds: Plank
30 Seconds: Narrow Mountain Climbers
30 Seconds: Push-ups
30 seconds: Torpedo Goblet Squats
30 Seconds: Rest
A20
4 Rounds–
30 Seconds: Plank
30 Seconds: Narrow Mountain Climbers
30 Seconds: Push-ups
30 seconds: Torpedo Goblet Squats
30 Seconds: Rest
5 Intervals: Tabata Thrusters
AStrong
Hang Power Clean: 5 x 5
Ring Dips: 5 x 5-10 Reps
