A10
5 Rounds –
30 Seconds: Hollow Rock Hold
30 Seconds: Superman Hold
1 Minute: 3 Push-ups, 10 Narrow Mountain Climbers
A20
5 Rounds –
30 Seconds: Hollow Rock Hold
30 Seconds: Superman Hold
30 Seconds: Right Side Plank Hold
30 Seconds: Left Side Plank Hold
1.5 minutes: 3 Push-ups, 10 Narrow Mountain Climbers
30 seconds: Rest
AStrong
Push Press: 5 x 5
Chin-up: 5 x 10-15 reps
APulse
10 Ground to Jump and Touch
Remainder of each Minute: Swings
