A10
50 Air Squats
10 Lateral Lunges (L)
10 Lateral Lunges (R)
…then…
5 Rounds:
2 Burpees + 4 Push-ups
A20
50 Air Squats
10 Lateral Lunges (L)
10 Lateral Lunges (R)
…then…
5 Rounds:
2 Burpees + 4 Push-ups
…then…
5 Rounds: 2 Pull-ups + 2 Toes to Bar
AStrong
Muscle Snatch: 5 x 5
Single Torpedo Single Leg Deadlift: 5 x 10 (each leg)
APulse
Alternating:
(1) Swings
(2) Push Press
(3) Front Squat
