A10
EMOM:
10 Box Jumps
8 Box Jumps, 2 Pull-ups
6 Box Jumps, 4 Pull-ups
4 Box Jumps, 6 Pull-ups
2 Box Jumps, 8 Pull-ups
10 Pull-ups
8 Pull-ups, 2 Box Jumps
6 Pull-ups, 4 Box Jumps
4 Pull-ups, 6 Box Jumps
2 Pull-ups, 8 Box Jumps
A20
2 Cycles –
EMOM:
10 Box Jumps
8 Box Jumps, 2 Pull-ups
6 Box Jumps, 4 Pull-ups
4 Box Jumps, 6 Pull-ups
2 Box Jumps, 8 Pull-ups
10 Pull-ups
8 Pull-ups, 2 Box Jumps
6 Pull-ups, 4 Box Jumps
4 Pull-ups, 6 Box Jumps
2 Pull-ups, 8 Box Jumps
AStrong
Lateral Shoulder Raise: 4 x 10
Forward Shoulder Raise: 4 x 10
Single Arm Bent Over Row: 4 x 10
APulse
3 Push-ups, 3 Half burpees
