A10
5 Pull-ups
10 Push-ups
15 Air Squats
A20
5 Pull-ups
7 Push-ups
9 Muscle Snatch (alternating arms every rep)
12 Abmat Sit-ups
15 Air Squats
AStrong
Seated Single-Arm Torpedo Press: 5 x 10 (each arm)
Barbell Good Mornings: 5 x 8
APulse
3 Torpedo Hang to Overhead, 6 Bent Over Rows
