A10
15 Torpedo (front rack) Lateral Lunges (right)
15 Squat jumps (with hands clasped behind head)
15 Torpedo (front rack) Lateral Lunges (left)
15 Burpees
A20
15 Torpedo (front rack) Lateral Lunges (right)
15 Squat jumps (with hands clasped behind head)
15 Torpedo (front rack) Lateral Lunges (left)
15 Burpees
30 Jump and Touch
AStrong
Front Squat: 1×5, 2×3, 3×1
APulse
10 Ground to Jump and Touch
Remainder of each Minute: Swings
