A10
3 2xTorpedo Front Rack Around the World Lunges
20 2xTorpedo Push Press
10 Half Burpees
A20
5 2xTorpedo Front Rack Around the World Lunges
30 2xTorpedo Push Press
15 Half Burpees
30 Jump and touch
AStrong
Strict Pull-ups: 5 x Max Effort
Ring Dips: 5 x Max Effort
APulse
Alternating: Swings/Back Extensions
