A10
5 Pull-ups
5 Burpees
10 Squat Jumps
10 2xTorpedo Thrusters
A20
5 Rounds –
30 Seconds: Pull-ups
30 Seconds: Narrow Mountain Climbers
30 Seconds: Burpees
1 Minute: Air Squats
1 Minute: Push Press (1x Torpedo)
30 Seconds: Rest
AStrong
Bulgarian Split Lunges (with barbell on back): 5 x 12
Lateral Lunges: 5 x 20 (10 each direction, alternating sides)
APulse
1. 10 Seconds Burpees, 50 Seconds Thrusters
2. 20 Seconds Burpees, 40 Seconds Thrusters
3. 30 Seconds Burpees, 30 Seconds Thrusters
4. 40 Seconds Burpees, 20 Seconds Thrusters
5. 50 Seconds Burpees, 10 Seconds Thrusters
6. 60 Seconds Burpees
