A10
50 Plank Jacks
40 Push-ups
30 High Leg ➝ Knee to Nose (15 per leg)
20 Narrow Mountain Climbers
10 Burpees
A20
4 Rounds –
3 Minutes:
50 Plank Jacks
40 Push-ups
30 High Leg ➝ Knee to Nose (15 per leg)
20 Narrow Mountain Climbers
10 Burpees
1 Minute: Jump and Touch
1 Minute: Box Step Ups (unloaded)
AStrong
Front Squat: 5 x 3
Barbell Side Bends: 5 x 16
