A10
24 Squats
24 Push-ups
24 Alternating Lunges
24 Tricep Extensions
A20
24 Squat Jumps
24 Push-ups with alternating shoulder taps
24 Jumping Lunges
24 Tricep Extensions
AStrong
Push Press: 5 x 5
Banded Lateral Pull-Downs: 5 x 20
APulse
Half Burpee Tuck Jumps
