A10
30 Slamball Squat Throws
20 Slamball Russian Twists
10 Slamball Hang to Overhead
20 Narrow Mountain Climbers
30 Jump and Touch
A20
30 Slamball Squat Throws
20 Slamball Russian Twists
10 Slamball Hang to Overhead
20 Narrow Mountain Climbers
30 Jump and Touch
*3 Burpees after every single completed set
AStrong
Front Squat: 10 x 1
1 Minute Plank Hold: 5 sets
APulse
Burpee Tuck Jumps
