A10
5 Minutes:
Ring Rows
…every time a set is broken, stop and complete:
2 Rounds: 5 Thrusters, 10 Swings, 15 Torpedo Toe Touches
…then…
5 Minutes:
EMOM: 3-5 Strict Ring Dips
…in the remainder of each minute:
5 Thrusters, 10 Swings, 15 Torpedo Toe Touches
(each minute picking up where you left off)
A20
50 Ring Rows, 25 Ring Dips
EMOM: 5 Thrusters, 10 Swings
AStrong
Curl and Press: 5 x 12 (each arm, only completing one arm at a time)
Partner Leg Throw-downs: 5 x 16
APulse
2x Torpedo Deadlift Jumps
