Coach’s Notes:
Let’s get to your core, shall we? Today’s workout is all about your midline and will surely leave your abs feeling ripped (and sore). First, some logistical housekeeping – when we call for thirty flutter kicks or narrow mountain climbers, we’re counting each kick as one rep. So it’s really only fifteen per side. When doing the flutter kick, keep abs tight and shoulders down on the ground. Point your toes to get your leg as long and engaged as possible. With the mountain climbers, the most common breakdown in the movement is when people drift backward. Work to keep shoulders stacked directly over your wrists and hips down. Planks are the hardest “easy” movement you’ll do. Holding tension through the middle of your body and not sinking in to a more comfortable position will be critical.
Warm Up Sequence
Yoga flow sequence, follow video below
A10 (10 Minutes)
30 Flutter Kicks
30 Narrow Mountain Climbers
30 Seconds: Plank Hold
Cool Down Sequence
Yoga flow sequence, follow video below
