A10
5 Rounds –
30 Seconds: Slamball Hang to Overhead
15 Seconds: Rest
15 Seconds: Ground to Jump and Touch
30 Seconds: Slamball Squat Throws
15 Seconds: Rest
15 Seconds: Ground to Jump and Touch
A20
5 Rounds –
30 Seconds: Slamball Hang to Overhead
15 Seconds: Rest
15 Seconds: Ground to Jump and Touch
30 Seconds: Slamball Squat Throws
15 Seconds: Rest
15 Seconds: Ground to Jump and Touch
…then…
5 Rounds –
30 Seconds: Gable Grip Slamball Squats
15 Seconds: Rest
15 Seconds: Ground to Jump and Touch
30 Seconds: Slamball Russian Twists
15 Seconds: Rest
15 Seconds: Ground to Jump and Touch
AStrong
Deadlift: 5-3-1-3-5
Barbell Side-Bends: 5 x 15
APulse
Single Arm/Single Torpedo Overhead Squat
