A10
2 Rounds –
1 Minute: Max Box Jumps
1 Minute: Max Jumping Pull-ups
1 Minute: Max Push-ups
1 Minute: Max Lunges
1 Minute: Max Swings
A20
4 Rounds –
1 Minute: Max Box Jumps
1 Minute: Max Jumping Pull-ups
1 Minute: Max Push-ups
1 Minute: Max Lunges
1 Minute: Max Swings
AStrong
5 x 1 Pause Front Squat + 2 Front Squats
Partner Banded Hamstring Curls: 5 x 20
APulse
Alternating:
Swing
Abmat Sit-ups
