A10
20 Swings
15 Goblet Squats
10 R-arm Push Press
10 L-arm Push Press
5 Burpees
A20
20 Swings
15 Goblet Squats
10 R-leg Goblet Lateral Lunges
10 L-leg Goblet Lateral Lunges
10 R-arm Push Press
10 L-arm Push Press
5 Burpees
AStrong
Lateral Box Step-ups: 5 x 12 (each leg)
2xTorp Swing Snatch: 5 x 12
APulse
Goblet Lateral Lunges
